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The Training Edge  
   
Soccer Fitness The Training Edge | December 7, 2011 | By Richard Bucciarelli
Speed endurance training
In my role as Fitness Coach with the Canadian National Women’s U17 team, I was recently tasked with planning the physical component of their 8-day training camp in...
Soccer Fitness The Training Edge | November 8, 2011 | By Richard Bucciarelli
Training for Elite Goalkeepers – Part 2
In Part 1 of this 2-part article, we examined the science behind the Soccer Fitness Goalkeeper-Specific Training Protocols.  Plyometric exercises, which...
Soccer Fitness The Training Edge | October 26, 2011 | By Richard Bucciarelli
Training for Elite Goalkeepers – Part 1
The goalkeeper position has always presented unique challenges to soccer fitness coaches.  While some of the physical attributes required of goalkeepers are similar...
Soccer Fitness The Training Edge | October 5, 2011 | By Richard Bucciarelli
The Soccer Fitness Soccer-Specific Fitness Assessment Protocol - Pt 2
In the previous installment of The Training Edge, I previewed the Soccer Fitness Soccer-Specific Fitness Assessment Protocol, including the theory and methodology, as well...
Soccer Fitness The Training Edge | September 22, 2011 | By Richard Bucciarelli
The Soccer Fitness Soccer-Specific Fitness Assessment Protocol - Pt 1
At Manchester United, coming into training camp 5lbs overweight can cost you $5000. In fact, in most professional first and even second division teams, players are fined between...
Soccer Fitness The Training Edge | September 7, 2011 | By Richard Bucciarelli
Preparing for the Bundesliga (in 2 weeks)
I was contacted by Bennett Jull on Monday, August 22, at 10:00am. He is a 16 year old soccer player I had coached and trained previously, and I had not heard from him in...
Soccer Players Resting The Training Edge | August 24, 2011 | By Richard Bucciarelli
The Importance of Monitoring Training, Rest, & Recovery in Soccer
In my experience as the Assistant Coach and Fitness Coach of the York University Women’s Varsity Soccer Team from 2009-2011, my greatest challenge was to try to...
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